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Aisin 5k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Sat, May 28, 2016
Race: Aisin 5k (3.107 Miles) 00:18:16, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.740.003.100.0015.84

AM Series race in Seymour.  5k around Aisin plant/factory roads.  WU with some pickups and drills and shed the shirt - it's 75 degrees and humid.  Solid mile 1 at 5:40, but, can tell that I'm not fit for this pace.  Mile 2 is in the 5:50's, and mile 3 is over 6:00:  5:41, 5:54, 6:07.  Pretty poor 5k fitness coming off of 50M and marathon recovery (2weeks).  The fire has been lit - there are some guys that are coming after the Series crown, and are well within my capabilities of of getting in shape and beating them.

Car ride back home and took the wife's car to get the punctured tire replaced.  Ran 90 minutes easy during the waiting time -10.16 miles in some sunny warm temps.   

Saucony Kinvara 6 - White Miles: 4.68Saucony Ride 7 - Black Miles: 10.16Brooks Adrenaline 15 - White Miles: 1.00
Weight: 154.00
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