| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.97 | 13.58 | 7.50 | 0.00 | 81.05 |
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| New Balance 870v3 Miles: 27.70 | Saucony Guide 7 Miles: 9.88 | Saucony Kinvara 5 Miles: 29.00 | 12 - Saucony Kinvara 4 - Neon Miles: 6.80 | Ravenna 5 - Red Miles: 7.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.67 | 0.00 | 0.00 | 0.00 | 11.67 |
| Easy pace for 90 minutes. Great weather. kind of hungover still. Portapot at constr. site stop in the middle
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| New Balance 870v3 Miles: 11.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM1 - lunch run at work - 3.8 miles - about 30 min.
PM2 - easy around the hood - 4.2 miles - 35 min.
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| New Balance 870v3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 4.08 | 0.00 | 0.00 | 9.08 |
| PM1 - easy 3.38mi around the fairgrounds - 27:40. Great weather - 70 degrees
PM2 - attempted short AT run - managed about 6:55 pace for about 4 miles. 5.7 miles total - 42:05
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| New Balance 870v3 Miles: 5.70 | Saucony Guide 7 Miles: 3.38 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 4.00 | 0.00 | 13.00 |
| PM1 - mod. TM run at the gym at lunch - 4mi.-30 min. followed by 8 minutes on the elliptical at high intensity. Sweat flying everywhere.
PM 2 - Yasso 800s - 8x0.5 mi. LT with 0.25 mi. jog rec. Flooded lanes at track behind Southside. 2:45, 48, 45, 44, 48, 45, 46, 48
9miles. Total - 62:18
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| Saucony Guide 7 Miles: 4.00 | Saucony Kinvara 5 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.80 | 0.00 | 0.00 | 0.00 | 16.80 |
| AM - easy 20min. Around neighborhood - 2.33 miles. 70 degrees and about to storm again
PM1 - easy 1:03 - 7.67 miles
PM2 - White River Pub Run - 2.8 miles at about 8 min. pace, stopped in Jordy Mctaggerts fora pint and some hush puppies and then 4 miles easy back home. Pretty sore and fatigued legs now.
Great weather - sunny and 80 degrees today.
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| 12 - Saucony Kinvara 4 - Neon Miles: 6.80 | Ravenna 5 - Red Miles: 7.67 | New Balance 870v3 Miles: 2.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| TM lunch run. Working on some form stuff and giving the barefoot thing a try. Running up on my toes for a mile. 1 mile with no shoes.
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| Saucony Guide 7 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 9.50 | 3.50 | 0.00 | 20.00 |
| Hoosier Half in Bloomington - 8am. Great fun day with QuaffON guys and gals. A couple of the guys and I decide to help pace one of the gals. Perfect for me with her pace at about what I'm expecting MP to be. Stuck with her through about mile 9 and took it on in at about HMP. Also had a fun feature in this race - 2 different segments as official Strava mini races within the course. The first one was at about mile 3 and about 0.25 miles - think I actually took the crown! :)
1:27:19 for official finish time. WU and CD and jog home made for 20miles total.
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| Saucony Kinvara 5 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.97 | 13.58 | 7.50 | 0.00 | 81.05 |
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| New Balance 870v3 Miles: 27.70 | Saucony Guide 7 Miles: 9.88 | Saucony Kinvara 5 Miles: 29.00 | 12 - Saucony Kinvara 4 - Neon Miles: 6.80 | Ravenna 5 - Red Miles: 7.67 |
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