| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.20 | 0.00 | 5.00 | 0.00 | 59.20 |
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| Hoka One Infinite Miles: 23.10 | Saucony Iso 2 - Gray Miles: 26.90 | Vilano Bike On Mag Trainer Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.10 | 0.00 | 0.00 | 0.00 | 20.10 |
| Long Run struggle - 20.1mi. on people trails - 2:50:51
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| Hoka One Infinite Miles: 20.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy 6 miles at lunch. walks at work
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| Saucony Iso 2 - Gray Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| quick jog at lunch
walks at work
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| Saucony Iso 2 - Gray Miles: 2.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 5.00 | 0.00 | 10.80 |
| Runch Workout: 10x0.5mi. TH : 3:00, 2:56, 2:57, 2:52, 2:50, 2:49, 2:50, 2:52, 2:54, 3:04 (up a hill)
walks at work
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| Saucony Iso 2 - Gray Miles: 8.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy Runch - 6 miles - 50:39.
Walk at work. Coronavirus...
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| Saucony Iso 2 - Gray Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| Easy Runch: 4.8 miles - 41:52.
walk at work.
Friday 13th, Corona Pandemic. National Emergency. Mass Hysteria.
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| Saucony Iso 2 - Gray Miles: 4.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Trainer miles on bike: 16 miles - 45 minutes.
easy walk/jog on TM.
Coronavirus free thus far
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| Vilano Bike On Mag Trainer Miles: 16.00 | Hoka One Infinite Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.20 | 0.00 | 5.00 | 0.00 | 59.20 |
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| Hoka One Infinite Miles: 23.10 | Saucony Iso 2 - Gray Miles: 26.90 | Vilano Bike On Mag Trainer Miles: 16.00 |
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