| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.90 | 0.00 | 5.10 | 0.00 | 40.00 |
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| Brooks Ghost 4 - Blue Miles: 4.00 | Blue Nishiki 10 Speed Bike Miles: 30.90 | Brooks Ravenna 2 Miles: 30.70 | Saucony Kinvara - White And Red Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Feeling pretty bad this morning - called in sick to work... 12 PM - Bike 7.4 mi., then 2 laps around neighborhood - 8 mi. - 60:10 Feeling much better after a good lunch and workout 8 PM - easy 4 mi. on TM - 32:00
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| Brooks Ghost 4 - Blue Miles: 4.00 | Blue Nishiki 10 Speed Bike Miles: 7.40 | Brooks Ravenna 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 2.00 | 0.00 | 6.50 |
| PM Track workout outside - 55 degrees: 2 mi. WU - 15:47, 4 x 800m w/ 400m rec. (2:47, 2:47, 2:45,2:47), 1.75 mi. CD - 16:28 |
| Brooks Ravenna 2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
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Almost 70 degrees today! - PM run-bike-run:
4.7 mi. slow pace, bike 7.5 mi., 2.5 mi. slow pace
Sore legs, great weather, though |
| Blue Nishiki 10 Speed Bike Miles: 7.50 | Brooks Ravenna 2 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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60 degrees outside again - :)
Legs are feeling pretty sore and tired - 3 mi. easy outside w/ dog
4 mi. easy on TM at 7 mph...
5k / long run Saturday
total: 7 mi. in about 61-62 min. |
| Brooks Ravenna 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 mi. bike, then 2 mi. easy run w/ strides - until severe weather |
| Blue Nishiki 10 Speed Bike Miles: 2.00 | Brooks Ravenna 2 Miles: 2.00 |
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| | Race: |
Pink Power 5k (3.1 Miles) 00:18:40, Place overall: 6, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 0.00 | 3.10 | 0.00 | 5.30 |
| Pink Power 5k in town. Road bike 7mi. over to race, 1.1 warmup, race, 1.1 CD, bike homw 7mi. Race went okay - 5:50 for mile 1, okay through 2, and died for last 1.1. Really though I'd be more like 18:15... plenty more opportunities for that after Carmel Marathon in April. Grand Canyon trip coming up next week - maybe I'll see some of you crazy guys out there! :) We're just hiking, though - hopefully some early morning trail running is in the cards though. :) We'll be on Hermit.
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| Saucony Kinvara - White And Red Miles: 5.30 | Blue Nishiki 10 Speed Bike Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.90 | 0.00 | 5.10 | 0.00 | 40.00 |
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| Brooks Ghost 4 - Blue Miles: 4.00 | Blue Nishiki 10 Speed Bike Miles: 30.90 | Brooks Ravenna 2 Miles: 30.70 | Saucony Kinvara - White And Red Miles: 5.30 |
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