Random Inspirational Quote

Week starting Feb 23, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!

Long-Term Running Goals:

~~R2R2R in Grand Canyon~~ 5/18/19

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot Running Lifetime Miles:						4.00
Swimming Lifetime Miles:						6.20
Elliptical Lifetime Miles:						81.50
Vilano Road Bike Lifetime Miles:						1216.95
Vilano Bike On Mag Trainer Lifetime Miles:						277.85
Red Peregrine Velcro Lifetime Miles:						314.94
Red Peregrine NO Velcro Lifetime Miles:						171.83
Saucony Kinvara 11 Lifetime Miles:						237.33
Blue Arahi 4.2 Lifetime Miles:						662.17
Nordictrack TM Lifetime Miles:						358.98
Hoka Bondi 7 Lifetime Miles:						325.22

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.15	22.00	3.25	0.00	49.40

Clifton 4 Blue 1 Miles: 35.40	CLIFTON 4 Blue 2 Miles: 6.50	Saucony Kinvara 6 - White Miles: 6.50

Weight: 0.00

Sun, Feb 23, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	14.00	0.00	0.00	18.40

Crushed it on a simulation: 14MP:

6:53 (WU), 6:36, 6:32, 27, 27, 29, 29, 30, 30, 30, 32, 11 (?), 30, 29.

Jogged it in for 4+ more miles.

Very encouraging - didn't think I was close to a 6:30 MP at this point.

Clifton 4 Blue 1 Miles: 18.40

Weight: 0.00

Add Comment

Mon, Feb 24, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Easy 7 at lunch - 59:05

Clifton 4 Blue 1 Miles: 7.00

Weight: 0.00

Add Comment

Wed, Feb 26, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	8.00	0.00	0.00	10.00

Wind gusting and snow blowing in my face. Fiery effort to push through a workout: 2x4mi. MP kept it under 7 minute pace.

Clifton 4 Blue 1 Miles: 10.00

Weight: 0.00

Add Comment

Thu, Feb 27, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Easy lunch run: 4.5 miles - 40:22

CLIFTON 4 Blue 2 Miles: 4.50

Weight: 0.00

Add Comment

Fri, Feb 28, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	3.25	0.00	7.50

Lunch Workout: Struggled through 13x0.25 - 85-90 second range. The tough workouts in preceding days and wind accumulated into this poor workout. 6.5 total - 47:16

Walk at work also.

Why is it ALWAYS WINDY in Indiana ??

Saucony Kinvara 6 - White Miles: 6.50

Weight: 0.00

Add Comment

Sat, Feb 29, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

easy 2 miles. Need the recovery and had a full day of travelling

CLIFTON 4 Blue 2 Miles: 2.00

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.15	22.00	3.25	0.00	49.40

Clifton 4 Blue 1 Miles: 35.40	CLIFTON 4 Blue 2 Miles: 6.50	Saucony Kinvara 6 - White Miles: 6.50

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):