| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.88 | 3.00 | 8.69 | 0.00 | 30.57 |
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| Vilano Road Bike Miles: 7.70 | Ravenna 5 - Red Miles: 18.00 | Saucony Kinvara 5 Miles: 13.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| easy 30 minutes spin on the bike - loops around the neighborhood. 1 mi. walk on TM. shaking it out. Quads are wrecked.
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| Vilano Road Bike Miles: 7.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| easy 3 miles at lunch with Gary - about 10 min. miles.
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| Ravenna 5 - Red Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 2.00 | 0.00 | 8.50 |
| AM easy lunch run on my own today - 2.9mi. - 28 min. Soreness subsiding, but, fatigue still hanging around.
PM - Track Tuesday with the Danny's and Erin - 8x400m @ 2mi. pace, 200m jog recovery. 81, 81, 80, 80, 78, 78, 77, 76. This was hard for me, with the 50k recovery legs. 5.6 miles total - 41:36
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| Ravenna 5 - Red Miles: 2.90 | Saucony Kinvara 5 Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
| AM: easy 3.6 miles at lunch at work - 29min.
PM: 15 min. of legs and core
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| Ravenna 5 - Red Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.50 | 0.00 | 8.50 |
| PM treadmill run - 8.5 mi. cutdown with strides - 64:30
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| Ravenna 5 - Red Miles: 8.50 |
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| | Race: |
Valentimes 10k (6.214 Miles) 00:37:34, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.78 | 0.00 | 6.19 | 0.00 | 6.97 |
| AM Series Race in Seymour. Cold and strong headwind south to north. That wind felt negatively influential for about 1-2 miles of the race. Otherwise this is a flat faster course usually. I did not go in expecting much after the 50k last week, but, still was happy to have company and get to talk to a bunch of friends before and after.
Jogged a bit for warmup with Nathan, hit the bathroom, and toed the line. ~6:00 pace felt manageable most of the race. I was running clear second, about 45sec-1 minute back from one of my good friends, Luke (first place guy). Luke missed a turn, and I was fortunate enough to see him still. After yelling at him and getting his attention to turn around, I did a little weaving and slowed down a bit to let him catch back up and regain lead. So, that may have been about 20-30 seconds difference, but, not worth the poor sportmanship. That resulted in a couple 6:15 miles. All in all, I'm about where I thought I was, maybe a little ahead, factoring in the 50k fatigue, that I am definitely still feeling.
10k - 37:34 (6:01, 5:54, 6:03, 6:15, 6:15, 5:57, 1:07)
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| Saucony Kinvara 5 Miles: 7.97 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.88 | 3.00 | 8.69 | 0.00 | 30.57 |
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| Vilano Road Bike Miles: 7.70 | Ravenna 5 - Red Miles: 18.00 | Saucony Kinvara 5 Miles: 13.57 |
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