| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.40 | 10.00 | 5.00 | 0.00 | 64.40 |
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| Clifton 4 Blue 1 Miles: 35.00 | Saucony Iso 2 - Gray Miles: 25.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.50 | 0.00 | 0.00 | 0.00 | 21.50 |
| First 20+ mile run ofthe year and it showed. Out and back on Pppl. Trail to Haw Creek Bridge -- weak legs after 15 miles, and heart rate all over the place. 2:54:13
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| Clifton 4 Blue 1 Miles: 21.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy Runch - 7 miles - 58:41.
Walks at work.
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| Saucony Iso 2 - Gray Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 5.00 | 0.00 | 8.40 |
| easy 30 minutes in the am - 3.4 miles
Feeling aggressive at Runch time - Rainy, but, 55 degrees. 5 miles - 31:49.
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| Clifton 4 Blue 1 Miles: 8.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| walked/jogged on the TM - 2.4 miles - 30 minutes. This hurt my knee...
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| Saucony Iso 2 - Gray Miles: 2.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Runch - 5 miles - 39:25
walk at work
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| Clifton 4 Blue 1 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| walked a 14:00 mile
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 10.00 | 0.00 | 0.00 | 16.00 |
| 10 MP - out and back on Ppl. Trail. Had some 6:3x in there for MP. Pretty encourageing. 16 miles total - 1:55:50
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| Saucony Iso 2 - Gray Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.40 | 10.00 | 5.00 | 0.00 | 64.40 |
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| Clifton 4 Blue 1 Miles: 35.00 | Saucony Iso 2 - Gray Miles: 25.40 |
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