| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.14 | 6.00 | 11.60 | 0.20 | 76.94 |
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| 12 - Saucony Kinvara 4 - Neon Miles: 8.80 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 30.64 | 15 - Brooks Glycerin 11 - Blue Miles: 0.70 | 13 - Brooks Adrenaline GTS 13 - Blue Miles: 12.00 | New Balance Trail - Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.14 | 6.00 | 0.00 | 0.00 | 20.14 |
| AM: jog over to gym - 3.35mi., 8.5 mi. on TM @ 1% w/ 6 mi. AT/MP - 9mph (6:39s), jog back home from gym (shorter route) - 3.3mi. Pretty cold / windy and icy outside. slightly slower than MP miles on the TM are not feeling all that easy... 15.14mi. - 1:52:50 total
PM: a heat wave! Its above 40 deg.! 5 mi. easy round the hood - 39:05
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| 12 - Saucony Kinvara 4 - Neon Miles: 5.00 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 15.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| pm treadmill at home - 3mi.- 24:45
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| 14 - Brooks Adrenaline GTS 14 - Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| PM: treadmill at house - 5.5mi., 3x1mi. laps around the hood outside, back inside to TM. It was 10 degrees and dropping by the time I made it out the door - miserable, it has just been miserable cold weather for a while around here. what was planned 4x1mi. LT, turned into 1mi. WU at MP and then 2 very cold hard fought slower end LT 1 milers.
10 mi. total - about 80 minutes
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| 12 - Saucony Kinvara 4 - Neon Miles: 3.80 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 5.50 | 15 - Brooks Glycerin 11 - Blue Miles: 0.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 3.50 | 0.20 | 12.00 |
| AM: treadmill at the gym before work - 0.5% incline - WU, 10.4mph for 4x0.5mi. w/ 0.25mi. rec. jog, 4x0.25mi. (11mph, 10.6mph,10.4mph,10.4mph), CD
6.5 mi. total - 47:05
PM: treadmill at gym (its still about 10 degrees)
WU w/ strides build up to 11mph. 10x0.1mi. 11mph w/ 0.1 mi. @ 8mph rec. jog.
finished up with 3 sprints 12.5mph up to 14mph. felt like 14 got a bit out of hand.
followed up with some strength stuff - ( planks, lunges, burpees, squats ) x 2
5.5 mi. total - 43:00
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| AM: easy 7 miles on the treadmill at the gym before work - 57:30, or 1.5 x Sportscenter.
PM: started out on a what was meant to be easy 8 outside - turned in to a 1.2 mile jog around the block. Thought itwas gonna be alot warmer today, but also, really feeling tender in the left hamstring/groin areas.Called it a day and split a Papa Johns Pizza with the wife.
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| 14 - Brooks Adrenaline GTS 14 - Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
| AM treadmill at the gym. Hill intervals program on treadmill. Varied from 3% up to 9% for 40 second intervals. Made the last 4 or 5 of them into 20 second sprints for part of the inclined 40 seconds.
6mi. total - 47:45
PM - outside - its above freezing! easy 4 miles around the neighborhood - 32:12
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| New Balance Trail - Black Miles: 10.00 |
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| | Race: |
Indy training series 5k (3.107 Miles) 00:17:55, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 3.10 | 0.00 | 13.60 |
| AM: jog over to meet carpool to Indy - 4 miles - about 35 min. WU with some jogging and strides - we got there way early, so alot of WU - about 2 miles. Race: 5k where the Quaff guys and I were expecting a lot of faster dudes since it has been in the past. There wren't too many sub 17 guys and faster, turned out. Danny and Tim went out in 1/2 positions and held those positions for the race duration. I was about 5 seconds back from Danny most of the race. I wound up in 3rd at the end only through a real hard kick at the end to stay ahead of Jason? (Was that you, Jason?) I was so gassed afterward that I did not have the mental faculties to carry on any sort of converastion... :) sry.
5:41, 5:47, 5:58, 0:30
5k race - 17:55
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.14 | 6.00 | 11.60 | 0.20 | 76.94 |
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| 12 - Saucony Kinvara 4 - Neon Miles: 8.80 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 30.64 | 15 - Brooks Glycerin 11 - Blue Miles: 0.70 | 13 - Brooks Adrenaline GTS 13 - Blue Miles: 12.00 | New Balance Trail - Black Miles: 10.00 |
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