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December 21, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Tue, May 26, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.960.003.501.0018.46

AM before work, trying to beat the heat.  Ran over to the elusive segment, warming up along the way with 5 pickups 30-40 seconds.  Humidity already hurting me... Segment time 3:05 - 2nd best effort for me.  I am red lining on this thing and I have no excuse now with my watch telling me the actual finish line, live.  Looks like I have some work to do to improve fitness so I can get this one.  Recovered 5 minutes jogging, and followed up with workout: 12x90 sec. w/ 60 sec. recovery jog.  Generally, around 0.25 miles for each, with up and down hill change.  9.33 miles total - 1:06 

Lunch run in the humidity and heat: almost same route to Tipton.  9.13 miles - 1:18  

Blue Arahi 4 Miles: 9.13Saucony Kinvara 11 Miles: 9.33
Weight: 0.00
Comments
From Mike on Tue, May 26, 2020 at 17:50:06 from 174.228.133.62

Can you see the ghost on your watch?! So cool.

From joebell1981 on Thu, May 28, 2020 at 13:05:35 from 68.50.58.216

Yeah, buddy! It is pretty cool :)

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