Random Inspirational Quote

Mill Race Marathon

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoebell1981's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Race: Mill Race Marathon (26.219 Miles) 03:04:19, Place overall: 8, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.1011.000.000.0027.10

Mill Race Marathon - 7:30am start starting downtown Columbus, IN (my hometown).  I have struggled with this race every year, so, this year (about 1 month ago), I ran the course with most of it at goal race pace (intended to do about 18 @MP).  Turned out to be a good morning that morning and I easily ran it in decent time for me - 2:52 for full 26.2.  

Today, the weather again felt like a decent temperature, but, a deceptive humidity, and ever present 15 mph gust seemed to plague me at every turn.  Another bad day for this race for me.  A couple of the QuaffON guys were even pacing and breaking wind for the first 10k.  6:20's were easy enough while they broke the wind in front of me.  As soon as they split off, and the course made a turn shortly after 10k, a head wind smacked me in the face.  About a half mile of that, and my effort level was noticeably out of MP range.  Dumbly/stubbornly, I pressed on trying to maintain target pace.  I quickly paid the price for my mistake as I tried to take in the first gel- Stomach issues from mile 11 on.  I hovered around 7 min. for a while. started really dropping in to some 7:30's-8:00 in last 10k.  Scared some poor little girl at mile 22-23 aid station.  Tried to drink water and barked/puked in my mouth.  3:04:19 for a GPS 26.6 miles.  My final excuse - the course was long, too.  Tough day. Strange that I have never done well on actual race day for this race.

Saucony Kinvara 6 - White Miles: 27.10
Weight: 143.20
Comments
From Drew on Mon, Sep 28, 2015 at 06:39:01 from 24.73.66.122

Those conditions sound bad. It's takes guts to hang tough - maybe it didn't work out this time, but that strength will pay off in the future.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements