A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals:
10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals:
R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17
Personal:
400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Morse Mini Marathon (13.1 Miles) 01:29:40, Place overall: 5, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.25
13.10
0.00
0.00
14.35
1.25 mi. WU - Slow, stretch, strides
6:40's and 6:30's until mile 10 - 6:54, 7:10, 7:10 to finish the race
PR! but could've done better had I not taken last week off
Overall, an encouraging run considering I thought I had runner's knee a week and a half ago.
Saucony Mirage - Black And Red Miles: 14.35
Weight: 150.00
Comments
From Andrea on Sat, Sep 03, 2011 at 15:10:24 from 67.2.56.151
Congrats on the new PR!
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