3PM TM run at gym after another day without elec. at the office. - built up . started at 1mi. MP ~ 9.0mph - 9.2 mph for a mile and into 9.8 mph for last 2 miles ~HMP. Worked in to a comfort zone at that pace, but, really took some coaxing to get the heart rate up and get "comfortable".
4.1 mi. total - 27:45
PM2 Track "workout" at Southside track. The fair is actually in town at the fairgrounds, so my normal loop reserved for 1mile reps was occupied by carnies. 2mi. WU w/ a couple strides from house and into: 3.5x1mi. @ LT. Goal was five reps - no go today. 5:51, 5:47, 5:45, and killed myself for 2:48 for half mile. Called it quits and jogged home. 7.4 total - 55 min.
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