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December 22, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Sun, Jun 28, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.124.003.210.0020.33

AM - 12.1 easy/mod miles around Tipton Lakes - 93 minutes 

PM:

Ride out to GV on Bicycleslowly, and started pretty comfortable on CW loop around GV. 

Started noticing a saved segment on the watch tracking taht I wasn't too far off from a 3rd place possibility.  Pushed it harder, cutting down as the loop went on and wound up getting the bronze on the loop.  The first 2 places are very solid times, that I won't be touching anytime soon.       47:13 for the 7.05 miles.  Probably could do a bit better with an intentional effort one of these days.

Bike ride home ata decent pace ("decent" for my amatuer cycling skills).  Almost 100 for the Monday - Sunday weekly mileage.  

Vilano Road Bike Miles: 13.46Red Peregrine NO Velcro Miles: 8.23Blue Arahi 4 Miles: 12.10
Weight: 144.80
Comments
From Mike on Thu, Jul 02, 2020 at 19:16:12 from 35.142.90.55

Tri training or just cross training?

From joebell1981 on Sun, Jul 05, 2020 at 19:54:37 from 68.50.58.216

Cross training. Usually does the trick on helping a weak left knee, and gets me a bit more fit for running. Definitely NOT tri :) I barely keep from drowning in water

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