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December 21, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Mon, Jun 08, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

Easy 30 minutes around the neighborhood.  3.16 miles.  Feeling fine after long long run yesterday.  

Foam rolling and some stretching to looen up, and lunch run - lollipop to Tipton Lakes Shorline Drive visit.  Went the Jonathon Ridge alternate (slightly longer) route.  9.08 miles - 1:17

Sidewalk project on CR 200 is wrapping up - contractor is putting down the HMA to fill in in front of curb and gutter and pouring driveways / approaches up to grade.  Pretty warm around that paver and all that hot mix/black oil.  I'm surprised at how good I feel today after a long one yesterday.    

Crack in the windshield on the Highlander - dropped off at Autoglass repair place to replace.  $650  :(    Run home from there - super tired and hot on this run.  Run down State St. and Ppl trail along SR 46 with little cover.  Hat, Sunglasses and neck/ear covering were helpful, amybe.  8.77 miles in 1:19 

Saucony Iso 2 - Gray Miles: 3.16Blue Arahi 4 Miles: 17.85
Weight: 0.00
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