Solid day of training + landscaping the last couple of days has been great for the system. 15 miles in the am - easy pace around Tipton LAkes with a handheld full of the Maurten drink mix. Pretty good stuff - barely noticed the suttle taste in 16 oz. of water. 2:13. Bumped in to Grant Russo in Tipton. No. 2 in the woods behind the church on Tipton LAkes Blvd.
Sweated my ass off in the afternoon heat most of the day land scaping (mulch, bricks, and top soil.)
7 year old can almost ride the bike all on his own. ran beside him back and forth for about 0.5 miles
PM Ride and Runoff in the rain. 15 minutes for 4.6 miles on the bike (Around the neighborhood is dicey with all the cars, and then tansitioned in to a runoff of 3 miles in the grass to finish up the 110 run miles for the week (Mon - Sun)
Feelin pretty strong this weekend
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