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December 22, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Thu, May 14, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.800.003.500.0017.30

Runch workout: 4x200, 12x400 at Southside Track.  Kept it comfortably hard ~HM target pace.  Felt liek about 6:10-6:15 pace range was about right.  Great weather now that the storms have blown over.  8.3 miles Total - 62:02. New Kinvara's are awesome.  

Evening Bike ride around neighborhood and out&back to my favorite house West on Deaver.  slow and clunky on that bike: 10.5 miles - 43:54.  Back tire seemed like it was flat and the gears don't all work very well in unison... amateur

Followed up with an easy pace run with some pickups uphills at the end - went around a similar loop: Deaver, CR400/200, etc.  Nice run except for the close calls with cars on CR 200.  9miles - 75:06.   Arahi's are wonderful also.  

Vilano Road Bike Miles: 10.50Blue Arahi 4 Miles: 9.00Saucony Kinvara 11 Miles: 8.30
Weight: 0.00
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