AM Long Run - 70 degrees and sunny at 10 am. Stuck to roadside ditches in the grass and trails for 80% of the run - 17.2 miles in 2:19:31. Felt depleted at 11 miles but come back by 14 miles. had 1xGU energy gel before and 2 during the run - all with caf. (1Xchoc GU, 2xCapuch GU) handheld barely lasted.
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