AM: Series race starting at Mill Race Park. Jogged from the house to the park down SR 11 - 3.7 miles - 28:30.
5k race - decent go at it a week after marathon and just digging in to some good training days.
5:43, 5:49, 6:08, 6:55 pace for partial. Alone in second place behind Luke and 1 minute or so ahead of the 3rd place guys. 5k race - 18:23. Always fun at these series races with all the friends and familiar faces. Really makes it worth while to show up even when I'm not in tip top shape.
On aside note, I started tracking the calories again to get the weight back down.
Jogged home afterward - 6.2 miles - 49:28
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