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December 22, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Mon, Apr 27, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Lunch time and the sun is out and weather BEAUtiful.  Pulled the Bicycle off the trainer and rode around the neighborhood outside for the first outdoor bike ride in a long while.  5 miles - 20 minutes.  Pretty enjoyable.

Used that as a warmup hoping to loosen up the knee a bit for the run.  It worked - 10 miles easy pace - about 1:26.  Went out and back through Tipton Lakes again.  Lots of people out, but, again, I avoided close encounters.  Feeling pretty fatigued and legs are tired, but maintained.  Been a while since I've been here in my training.  Its usually a good sign for things to come.  

Ran with the 7 year old teaching him to ride a bike.  He's almost there - just needs to be able to stop and start :)  

COVID count is still climbing in Indiana: 15961 is up by over 1500 confirmed cases since Saturday.  844D is +60 for IN.  Our county is up by 35 confirmed cases.  

Vilano Road Bike Miles: 5.00Blue Arahi 4 Miles: 10.05
Weight: 0.00
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