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December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!

Long-Term Running Goals:

~~R2R2R in Grand Canyon~~ 5/18/19

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot Running Lifetime Miles:						4.00
Swimming Lifetime Miles:						6.20
Elliptical Lifetime Miles:						81.50
Vilano Road Bike Lifetime Miles:						1216.95
Vilano Bike On Mag Trainer Lifetime Miles:						277.85
Red Peregrine Velcro Lifetime Miles:						314.94
Red Peregrine NO Velcro Lifetime Miles:						171.83
Saucony Kinvara 11 Lifetime Miles:						237.33
Blue Arahi 4.2 Lifetime Miles:						662.17
Nordictrack TM Lifetime Miles:						358.98
Hoka Bondi 7 Lifetime Miles:						325.22

Sun, Apr 19, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.11	0.00	0.00	0.00	24.11

AM Long Run, aka Tour de Lakes. Visited Tipton Lakes via Terrace Lake, and then on to Harrison Lake, followed by th crown Jewel of Columbus: Grand View Lake. Wore the hydration pack but used pockets for phone, charger, and some food in the form of Clif Bars, Lara Bars. Carried a handheld for water. Long and slow, and some wierd little pains in some wierd spots (achilles, and abs?). They were fleeting and brief little "stabs" that went away, but, a little surprising. Guess I haven't really taken the mileage back up to this volume in a while. Yesterday's harder run probably didn't help with pushing the envelope.

Stopped to pee a couple times, and overall was pretty chill with stopping to take some pics and brief walking stints. 24.1 miles took me a while - 3:33. Stayed away from people, and it turned really pleasant when it started to lightly drizzle near the end of the run. Good day and end to a solid week. Onward and upward to even better stuff.

Hoka One Infinite Miles: 24.11

Weight: 152.00

Comments

From Mike on Mon, Apr 20, 2020 at 15:58:52 from 35.142.90.55

3:33 is cruising for a run that long, especially solo. Do you use a run belt for the phone? I too like to take some pictures, so just wondering what you use to hold it.

From joebell1981 on Tue, Apr 21, 2020 at 07:07:37 from 68.50.58.216

Thanks, Mike - appreciate the kind words. On anything over 3 hours I wear my Ultimate Direction hydration pack. It is probably my most favorite piece of gear. :) Other times, I just carry my phone in my hand. I'm kind of weird - I have tried belts, and cannot stand them for some reason! :)

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