4 miles slow and miserable in the dark this morining. 37:20. It is cold again - mid 30s. Took a mile to get to not feeling like crap... :( Got some food and coffee aftwerward, and started feeling better. Followed up with 10 minutes of stength - Pushups, Core, Curls.
Solid 5mi. Tempo at 5pm: 6:45, 6:13, 6:06, 5:58, 5:50 - Didn't warmup (probably should have) Couldn't get the lead out in mile 1. A bit windy on the home stretch of the neighborhood loop. A lot of people out running around - a pair of Asian youngsters with their Dad on bicycle have taken up sinchronized running in our neighborhood - lol - that's fun to watch. Had another nice Dad and his family cheer me on as I passed by. Cooled down 2 miles
So far, so good on getting that magic triple digits in mileage this week. Most of my circles of friends, family, and other are healthy.
COVID Count (updated at 10a):
IN: 8527 Confirmed / 387 Dead
Our County: 110 C / 4 D
Marion Co. / Indy area: 3063 C / 141 D
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