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Arc's I Can! 5k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Sat, Apr 04, 2015
Race: Arc's I Can! 5k (3.107 Miles) 00:17:54, Place overall: 3, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.896.713.130.0011.73

AM - Series 5k Race.  About 40 degrees and sunny this morning.  Got there early and put in some MP miles before the race.  WU 1.63 miles, then ran the course plus some additional side roads at MP - 4.5miles in 29:15.

~5 minute recovery walking around and chatting, toe the line, and into 5k race.  Felt like good controlled pace/effort for mile 1 - 5:35.  Alone in 3rd.  Mile 2 - I struggle with 5:41.  It shows in mile 3 - 5:56.  Good kick with 5:14 pace for partial. 0.13 - 0:41.

~5 minute recovery walking around and chatting with 1st and 2nd place guys.  2nd place guy is from Utah - Jordan Elliss.  Luke won in 16:47.  He and I put in some more miles after the race at around MP (my MP)  - 2.2 miles - 14:40.

11.7 miles total   

New Balance 870v3 Miles: 11.73
Weight: 0.00
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