After three horrific work days and family commitments, I was finally able to get back out running. Plan was 50 - 60 min easy paced run with the last 10 min faster finish. Ended with 6.85/54:02/ avg pace 8:30
Long run after a client meeting in Highland Park. I ended up having to wind through streets to pile on the mileage and felt great until the last couple and was tired. Ended fueling with a Kind Bar since I am out of Gu and that probably had something to do with the lack of energy.
