Life is to be enjoyed, not just endured

Week starting Oct 13, 2013

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Slow milesFast milesTotal Distance
21.002.0023.00
Wave Rider Silver/Yellow Miles: 6.00Pink Mizuno Miles: 13.00
Slow milesFast milesTotal Distance
6.000.006.00

I missed getting out early due to storm and after a horrible day, snuck out around 4:30.   6 easy miles in horrible humidity (theme of the month..year) on the trails and Bellaire.

Wave Rider Silver/Yellow Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
8.002.0010.00

Wendy and I had 6 400's @ 1:42  on the plan for the day.  Her plan called for a 1 min total rest, not active rest.   This is the first time I have done these not using active rest and it was okay. 

We warmed up 2 miles to the middle school track and then did the 400's

1:40; 1:35; 1:44 - oops!, 1:36; 1:39, 1:40

Overall, not too bad and if it had been daylight, they would have been a second or two faster, the dark made it a little difficult. 

Cooled down for 2 miles

PM:  4 miles in OKC before I drove back home.....such a long day

 

Pink Mizuno Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 easy miles with Wendy and Jenny.  Very slow and effort did not feel this slow.   The run the day before had taken its toll.

Pink Mizuno Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
21.002.0023.00
Wave Rider Silver/Yellow Miles: 6.00Pink Mizuno Miles: 13.00
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