Wendy and I had 6 400's @ 1:42 on the plan for the day. Her plan called for a 1 min total rest, not active rest. This is the first time I have done these not using active rest and it was okay.
We warmed up 2 miles to the middle school track and then did the 400's
1:40; 1:35; 1:44 - oops!, 1:36; 1:39, 1:40
Overall, not too bad and if it had been daylight, they would have been a second or two faster, the dark made it a little difficult.
Cooled down for 2 miles
PM: 4 miles in OKC before I drove back home.....such a long day
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