Met Wendy, Ashley and Tim at Tom Thumb to run the Arberlawn hill. We did one up and back, one 2.2 mile loop and then another up and back. I can tell I have not run hills enough.
Met Wendy for a Saturday long run. Highly dissapointed that the cooler temps hadn't rolled in yet. Aother morning of 80 degree temps and 80% humidity....too much. We ended up with 10 easy miles on the trail that were not as brutal as last week, but close.
