Life is to be enjoyed, not just endured

Week starting Aug 16, 2015

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Slow milesFast milesTotal Distance
13.301.2514.55
Pink Mizuno 17 Miles: 11.50
Slow milesFast milesTotal Distance
3.000.003.00

After a long hiatus waiting for the desire to run to return, I am finally back to running - and a little training.

 

3 miles - easy pace

26.04 min / avg pace: 8:37

Pink Mizuno 17 Miles: 3.00
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Slow milesFast milesTotal Distance
0.000.000.00

HIIT workout

10 min running up and down my stairs while wrapping up a conference call

Round 1 - 60 sec each, repeated x 2:

Burpees

Mountain Climbers

Side plank  - 30 sec each side

Round 1 - 60 sec each, repeated x 2:

Alt. Lunges

Pushups

Squats

Iron Legs

 

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Slow milesFast milesTotal Distance
0.000.000.00

Off - Long travel day

Add Comment
Slow milesFast milesTotal Distance
2.301.253.55

First track workout in a very long time

1 mile warm up

5x400 targeting 5K pace - ended up sub 7 on all but the 2nd repeat

200m recoveries

.75 mile cool down

30:08 min / 8:28 avg pace
 

Pink Mizuno 17 Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Max Out Strength

3 miles easy on the treadmill

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Slow milesFast milesTotal Distance
5.000.005.00

5 miles in a sauna while in New Braunfels for volleyball.    Ran the same .75 mile stretch since it was dark and I was unfamiliar with the area.   Ended up more of progressive run

Avg pace: 8:50

Pink Mizuno 17 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
13.301.2514.55
Pink Mizuno 17 Miles: 11.50
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