Life is to be enjoyed, not just endured

Oh what a difference 10 degrees makes.  In the 80's, hot and humid.   In true Monday fashion, I about puked one mile in, so I scaled back a bit.  I met Annette and we did 6 together and I was dragging.  It was way to hard for the pace we were running, so we ended up with a couple of .05 walk breaks and a couple of water stops.   After dropping her off, I  headed home and actually started feeling better the 3 miles home.

Avg Pace 8:48

Lunch:  3 easy miles on the treadmill.  Started out slow and painful and ended up feeling pretty good.

Another good Tuesday workout.  Met Wendy & Lindsay to do a repeat of last weeks work out.   2x2.2 hilly miles on Arborlawn.   Tim and Ashley weren't there, so I was wondering how I would do with out Tim to pace with.   I actually did okay.   Tempo Splits:

7:56, 7:28, 7:42, 7:27

We then did some sprints, but I was having garmin issues at the same time.  Ran Wendy back to the cars and then added on 3 miles.

Avg Pace 8:14

I was in Houston for work and tried to get my MP miles early.  It was extremely hot and humid and a painful run.  There was a lot of traffic and stops at too many lights.