Location:
Glen Rose,TX,USA
Member Since:
Nov 26, 2007
Gender:
Female
Goal Type:
Other
Running Accomplishments:
SGM 2009 3:29:18
HobbleCreek 2009 1:39:23
FWRC 15 K 2011 1:15:32
DesNews 10K 2009 44:19
Fireman's Fund 5K 2012 21:41
5 Marathons, including Boston 2009
Short-Term Running Goals:
Have fun and enjoy running. Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.
Long-Term Running Goals:
Continue running and living an active life
Personal:
"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen
After a long hiatus waiting for the desire to run to return, I am finally back to running - and a little training.
3 miles - easy pace
26.04 min / avg pace: 8:37
HIIT workout
10 min running up and down my stairs while wrapping up a conference call
Round 1 - 60 sec each, repeated x 2:
Burpees
Mountain Climbers
Side plank - 30 sec each side
Alt. Lunges
Pushups
Squats
Iron Legs
Off - Long travel day
First track workout in a very long time
1 mile warm up
5x400 targeting 5K pace - ended up sub 7 on all but the 2nd repeat
200m recoveries
.75 mile cool down
30:08 min / 8:28 avg pace
Max Out Strength
3 miles easy on the treadmill
5 miles in a sauna while in New Braunfels for volleyball. Ran the same .75 mile stretch since it was dark and I was unfamiliar with the area. Ended up more of progressive run
Avg pace: 8:50
