Another absolutely beautiful day! Ran 2.82 with Paula & Jolynn. We took it fairly easy and chatted along the way. We were a bit slower today with a 9:42 pace Ran 2 more with Paula and she wasn't feeling well and dropped her off and finished up with another 1.3 on my own to get 6 for the day. The pace was 8:51. My scraping tools came yesterday and I scraped my calf last night. The pain was better today but I think is due to muscles pulling from somewhere else. Ave Pace 9:20 Happy Running!
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