Missed Wednesday due to thunder storms, but back at it today. I was on my own for what was to be marathon pace miles. I did a 3 mile warm up and then 4 MP and 3 mile cool down. I am horrible with pacing and the MP miles ended up being more 10K miles but that is okay. MP splits: 7:37, 7:36, 7:22, 7:23 Avg Pace 8:11
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