We had an extremely busy day - hosting senior breakfast for the volleyball team, my two younger daughters both had games, my older daughter had a work out with a new club, dinner with friends and my son had 3 baseball games. Somewhere in this mess I had to get my last big workout in. The goal was 15 miles with 9 MP tempo miles. I ended up on the treadmill at the Y between the two volleyball matches and had to move fast. Three mile warm up with 4 min on at just under MP and then 1 min recovery, repeated for 9.25 miles. This actually went by really fast and I felt good the entire time. I would think I was tired every once in a while, and I had to tell myself I was bored, not tired. I watched college football and for the second weekend in a row was subjected to watching OU play. I am not a huge UT fan, but they were a disaster. I had time to just get in 14 and had to rush to the next game....Next weekend is not any better.
Ons @ 7:53 pace with 1.5% incline Offs @ 8:57 pace with 1.5% incline
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