Life is to be enjoyed, not just endured

December 22, 2024

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Mon, Dec 14, 2015
Slow milesFast milesTotal Distance
7.003.8210.82

Week 7: Saturday:  90 min progression run in thirds.

I ended up sick on Saturday and had to move the workout to Monday.    The first third was easy, middle was moderate paced and last 30 min were hard.   It ended up being a pretty good workout based on effort.

Splits:  9:23, 9:16, 8:54, 8:28, 8:13, 8:03, 8:14, 7:43, 7:52, 7:42, 6:14 (.82 mile)

1:30:00 / 10.82 miles / avg pace 8:19

Purple Mizuno Miles: 10.82
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