Wendy and I met at the TCU track to run 4x1000. All I can say is the TCU track is so much nicer, even in the dark, than the CMS track we have been running on. Plus they have bathrooms, enough said. We warmed up for a mile on the road and then got started. Neither one of us was sure on pacing and struggled hitting the 4:16 target. Splits:
4:27, 4:25, 4:26, 4:27
I felt controlled the entire time which is good, but could't ever get it in gear.
Cooled down by running the loop twice to total 8 miles.
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