After work trying to squeeze in as much mileage as I could before volleyball. I ran down Arborlawn and then on to the trail(way to many bugs) back out to Hulen, Bellaire and then up the Arborlawn hill. I had 2.5 miles just above MP and the legs were very tired and sore from yoga the night before. Kicked my butt...good thing. Avg Pace: 8:19
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