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Week starting Dec 04, 2011

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
112.700.000.00
Running MilesSwimming YardsBike Miles
12.600.000.00

AM - 8.6 miles. Ran 5.5 w/ Andrea, then added on another loop around the block. We were planning on taking the day off and going hiking, but the weather isn't too great.

Been refreshing the CIM results all morning... awesome runs by Fritz and Emily B! No OTQs, but a pair of very impressive PRs. Also saw on Greg McMillan's twitter feed that Bonnie ran a 1/2 marathon PR today. Good job today bloggers!

PM - 4 miles. 

Comments(3)
Running MilesSwimming YardsBike Miles
16.800.000.00

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Comments(5)
Running MilesSwimming YardsBike Miles
14.600.000.00

AM - 7.3 miles up to work.

PM - 7.3 miles home. It felt warm outside compared to the past couple mornings :-)

Anyone down for another group run and out for breakfast on Saturday morning? Something in the 10-15 mile range. 

Comments(10)
Running MilesSwimming YardsBike Miles
18.600.000.00

AM - 11.3 miles. Andrea was up early to run w/ Devra so I started my run to work about 30 minutes earlier, and therefore had almost no choice but to take a longer route.

PM - 7.3 miles home. Left work a little later than usual and caught an incredible sunset as I was coming down the hill from HCI. Nice way to end the day. 

Comments(2)
Running MilesSwimming YardsBike Miles
18.300.000.00

AM - 11 miles. JAJA run, then split off and headed up to work. It was relatively warm out this morning compared to the rest of the week.

PM - 7.3 miles home. After lots of harder workouts from mid-April to mid-November, I'm starting to enjoy this "down" period of just easy running for a while. Recharging the batteries. 

Saturday - 8am - Jordan River Parkway @ 3300S. Easy run... then breakfast afterwards if anyone wants to join us.

Comments(2)
Running MilesSwimming YardsBike Miles
14.800.000.00

AM - 7.3 miles up to work.

PM - 7.5 miles home. Crossed paths w/ Rob on the way and ran a bit with him. We talked about running, surprisingly. 

Here's something cool - Sam Fox just finished running the PCT (~2650 miles) in 2 months. The promo video for the documentary being made about his journey features some nice Grand Canyon running footage.

Comments(1)
Running MilesSwimming YardsBike Miles
17.000.000.00

AM - 13 miles. Ran on the JRP w/ the biggest Saturday morning crew yet - Andrea, Allie, Kelli, James, Rob, Chad, Adam, Kam, and Scott. As Chad pointed out, the turnout was better than the track races we've done! Perfect winter morning for running.

Afterwards a few of us went out to breakfast at Over the Counter. Rob was right - they make a solid omelet. Andrea, Emily B, and I stayed until noon rehashing our marathons, and talking about our plans for 2012. Fun morning. 

PM - 4 miles around the block. We have my department's xmas party tonight, which means I have to wear something other than sweats and stay up past 9pm. Should be fun though... hopefully we'll get a really fancy meal out of it. Black compression socks double as dress socks, right?

Comments(12)
Running MilesSwimming YardsBike Miles
112.700.000.00
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