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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
90.000.000.00
Running MilesSwimming YardsBike Miles
15.000.000.00

AM - 15 miles.

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Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 8 miles.

PM - 6 miles w/ 10 x 30s pickups.

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Running MilesSwimming YardsBike Miles
9.000.000.00

AM - 9 miles. 4 mile AT Tempo in 23:02 (5:45/mile avg). Tempo loop.

Baseline established.

Comments(6)
Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 8 miles.

PM - 8 miles.

Ding. Dong. Time for lifetime bans.

Comments(6)
Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 6 miles.

PM - 6 miles. Two horsepark loops to get loose, then changed into XC spikes and did 12 x 1 minute on the grass. The Carrera 4s impressed. Definitely the nicest xc spike I've ever worn.

Comments(7)
Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 16 mile long run. Two hours feels like a long run right now.

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Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 8 miles. Kane Creek Road in Moab.

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Running MilesSwimming YardsBike Miles
90.000.000.00
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