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Week starting Nov 03, 2013

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
101.000.000.00
Running MilesSwimming YardsBike Miles
6.000.000.00

PM - 6 miles. Horsepark loop w/ the birthday girl!

The NYC Marathon once again provided crystal clear examples of how to run the marathon (Mutai, Jeptoo) and how not to run the marathon (ie. don't try to bank a 3 minute lead in the first half!).

Comments(11)
Running MilesSwimming YardsBike Miles
15.000.000.00

AM - 11 miles. Horsepark.

PM - 4 miles.

Comments(2)
Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 11 miles. Holladay loop.

PM - 5 miles.

Comments(1)
Running MilesSwimming YardsBike Miles
13.000.000.00

AM - 13 miles. Horsepark.

PM - Went to Tim for a massage. A very productive hour. 

Comments(5)
Running MilesSwimming YardsBike Miles
19.000.000.00

AM - 15 miles. AT Reps: 3 x 5K in 16:25, 15:54, 16:12 (1/4 mi jog b/w reps). Tempo loop. 3 up, 2.5 down. Avg pace ~5:12/mile for the 5Ks. 

PM - 4 miles.

Comments(6)
Running MilesSwimming YardsBike Miles
15.000.000.00

AM - 10 miles. Horsepark.

PM - 5 miles.

Comments(10)
Running MilesSwimming YardsBike Miles
17.000.000.00

AM - 13 miles. Holladay loop.

PM - 4 miles w/ Andrea.

Add Comment
Running MilesSwimming YardsBike Miles
101.000.000.00
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