PM - Went to Tim for a massage. A very productive hour.
Comments
From Andrea on Wed, Nov 06, 2013 at 08:35:24 from 72.37.171.52
Your blog is boring this week! Spice it up.
From Jason D on Wed, Nov 06, 2013 at 10:56:00 from 128.210.82.162
You're also messing up my predictions for morning mileage. And here I was thinking you had a Paul-like predictability!
From Rob Murphy on Wed, Nov 06, 2013 at 11:07:22 from 163.248.33.220
Jake's back in the 9 to 5 world. Trying to balance 100 plus mile weeks with a full time job plus getting a couple hours sleep each night isn't easy.
From Jake K on Wed, Nov 06, 2013 at 12:41:32 from 70.103.189.14
Are there betting lines on morning mileage? If so, you need to check w/ Andrea around 8pm the night before... I consistently run 2-3 more miles than what I tell her I'm planning :-)
No less than 8 hours of sleep, Rob. That's the most important variable. Especially when 9 to 5 is actually 8 to 6. I like the dark 5am runs, though. I got too soft this summer. Back to blue collar training.
From allie on Wed, Nov 06, 2013 at 18:59:53 from 97.126.219.219
i'm so excited for november 167th
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