Wheeler Farm Loops

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Nov 06, 2011
Running MilesSwimming YardsBike Miles
14.200.000.00

AM - 11.5 miles. Ran 6.7 w/ Andrea, then added on some more. Nice, easy run on another beautiful morning. Running on the snow covered grass park was the highlight. Feeling pretty good after the harder effort yesterday afternoon. 

We watched the NYC Marathon before heading out. Awesome race. The lesson to be learned from Mary Keitany: don't go out too hard! But the real story was Geoffrey Mutai running a negative split 2:05:05... holy moly! Course records in every world major race (Boston, London, Berlin, Chicago, NYC) in 2011... I don't think "raising the bar" even begins to describe what has happened in the marathon world this year. 

Nice run by Meb K, too. If Sasha has proven that a 2:30 marathon can be run in Crocs, Meb has now proven that a 2:09 marathon can be run in Sketchers. I think both are impressive! :-) 

PM - 2.7 miles shakeout. 

Comments
From Chad Robinson on Sun, Nov 06, 2011 at 14:52:53 from 208.110.158.227

I was wondering if that was what he was running in. That was definately an interesting race strategy by Mary. That mile split down 1st made me question if she was going to be able to hold on. Nice run with 2 weeks to go!

From allie on Sun, Nov 06, 2011 at 15:44:55 from 24.10.191.18

the sub two hour marathon in hokas is coming...

From Rachelle on Sun, Nov 06, 2011 at 17:39:40 from 66.7.127.115

Nice run! Mutai is seriously like a machine. So inspiring to watch him run.

From Kory on Sun, Nov 06, 2011 at 19:11:44 from 184.155.137.220

Meb a great runner. I think we would be even greater if he didn't have so many injury setbacks in the past..

From Bonnie on Sun, Nov 06, 2011 at 20:29:01 from 64.119.33.134

Some guy on LetsRun caculated Mutai's splits they certainly were impressive:

3mile: 15:04

4mile: 19:58 (4:54)

5mile: 24:45 (4:47)

6mile: 29:23 (4:38)

7mile: 34:06 (4:43)

8mile: 38:50 (4:44)

9mile: 43:41 (4:51)

10mile: 48:27 (4:46)

11mile: 53:20 (4:53)

12mile: 57:59 (4:39)

13mile: 62:46 (4:47)

14mile: 67:29 (4:43)

15mile: 72:23 (4:54)

16mile: 77:17 (4:54)

17mile: ???

18mile: 86:45 (9:28 for 2mi)

19mile: 91:30 (4:45)

20mile: 96:22 (4:52)

21mile: 100:53 (4:31)

22mile: ???

23mile: 109:57 (9:04 for 2mi!)

24mile: 114:45 (4:48)

25mile: 119:26 (4:41)

26mile: 124:05 (4:39)

5k: 15:34

10k: 30:24 (14:50)

15k: 45:13 (14:49)

20k: 60:04 (14:51)

25k: 75:07 (15:03)

30k: 89:47 (14:40)

35k: 104:18 (14:31)

40k: 118:44 (14:26)

From allie on Sun, Nov 06, 2011 at 20:32:19 from 24.10.191.18

14:26 at the end of the race! he is unbelievable.

From Jake K on Sun, Nov 06, 2011 at 20:35:51 from 67.177.21.60

Textbook way to run a marathon. Easy first 5K, then a very consistent pace for the next 20K, then absolutely dropping the hammer! So basically I could hang w/ him in the middle of the race for about 5K if I was all out. That is humbling! :-)

From Jon on Sun, Nov 06, 2011 at 20:44:14 from 74.177.82.194

It's amazing the depth of good marathoners right now...

From Superfly on Mon, Nov 07, 2011 at 14:00:26 from 74.211.21.81

outside of America right Jon... Wish we had a couple more big guns. I mean hats off to Meb but he really wasn't even in the same race as the top 3 guys.

From Jake K on Mon, Nov 07, 2011 at 14:09:37 from 155.100.226.53

Meb's run was impressive, but he's not even in the same league anymore as the top Kenyans (the top Ethiopians are barely in the same league as the top Kenyans right now!). Luckily for the rest of the world, they can only send 3 guys to London. They probably deserve to send about 8.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: