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Week starting Oct 26, 2014

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
84.000.000.00
Sun, Oct 26, 2014
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 10 miles from our campsite on the dirt roads. We spent the weekend camping near The Wedge / Little Grand Canyon area of the San Rafael Swell. It was fantastic.

Lots more photos: Camping at The Wedge

Comments(6)
Mon, Oct 27, 2014
Running MilesSwimming YardsBike Miles
15.000.000.00

AM - 9 miles.

PM - 6 miles.

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Tue, Oct 28, 2014
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 7 miles.

PM - 7 miles.

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Wed, Oct 29, 2014
Running MilesSwimming YardsBike Miles
13.000.000.00

AM - 5 miles.

PM - 8 miles.

Noticeable hamstring improvement every day last week, then a little regression after taking a bad step in the dark on Monday morning. Better today. I figure I have about one more week and then I need to make the call, one way or the other, on CIM. And give sub-8 minute pace a crack.

Comments(6)
Thu, Oct 30, 2014
Running MilesSwimming YardsBike Miles
15.000.000.00

AM - 7 miles.

PM - 8 miles.

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Fri, Oct 31, 2014
Running MilesSwimming YardsBike Miles
11.000.000.00

AM - 5 miles.

PM - 6 miles.

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Sat, Nov 01, 2014
Running MilesSwimming YardsBike Miles
6.000.000.00

AM - Horsepark with Roo.

PM - 6 miles at Kiwanis Park in Provo - USATF-Utah XC Champs 5K in 21:32. Ran w/ Lloyd Hansen and his son - they both outkicked me. I wore my basketball shorts.

Comments(3)
Totals
Running MilesSwimming YardsBike Miles
84.000.000.00
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