Wheeler Farm Loops

AM - 10 miles w/ Andrea on the Temple Mountain road. This is a tough run but one of my favorites.

PM - Hike/Scramble through Ding and Dang Canyons (and running through the washes when Andrea was feeling frisky). A perfect follow-up to yesterday's adventures. I did the first part of Ding Canyon last year when my hamstrings were a mess and I was a total wuss... it was much more fun this time around - now that I'm back to my athletic self and approaching my older level of confidence on rocks. I'm so happy to be feeling this strong again!

Another excellent fall desert weekend! [More photos]

AM - 6 miles. Ran the fifth mile quicker (5:14, 39S/Hi) and finished with a fast push up Murphy's Lane hill.

PM - 5 miles. Impromptu 5K on the tempo loop in 15:50 (5:12, 5:09, 4:59, 0:30). One mile up/down at a decent clip. 

AM - 5 miles.

PM - 5 miles w/ Andrea.

AM - 5 miles.

PM - 5 miles w/ Andrea.

AM - 5 miles.

PM - 4 miles w/ Andrea.

AM - 4 miles. Finished w/ a fast push up MLH.

PM - 6 miles w/ Andrea and Rob.

AM - 5 miles at SHP. First 4 w/ Andrea and finished with a fast lap (6:45) around the park.

PM - Climbed the South Ridge of Mt Superior w/ Andrea and Amiee. Started later in the day and finished in the dark this time. So much fun!!!