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Week starting Sep 13, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
66.000.000.00
Running MilesSwimming YardsBike Miles
13.000.000.00

AM - 10 miles.

PM1 - Mountain biking in Park City: Armstrong / Mid Mountain / Spiro. 

PM2 - 3 miles on the Wasatch Crest Trail from Guardsman Pass.

Leaves are starting to get really colorful above 9000'.

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Running MilesSwimming YardsBike Miles
5.000.000.00

AM - 5 miles.

Bike commute

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Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 4 miles w/ Andrea.

PM - 4 miles. Last mile faster.

Bike commute

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Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 5 miles w/ Andrea.

PM - 5 miles. Moderate pace.

First afternoon where it was a little chilly for no shirt, but on the flip side, webcams throughout the region were looking spendid today...

Comments(2)
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 5 miles.

PM - 5 miles w/ Andrea.

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Running MilesSwimming YardsBike Miles
9.000.000.00

AM - 6 miles. Brisk(ish) pace.

PM - 3 miles w/ Andrea. Raven Roll + Pyramid loop from our yurt at Dead Horse Point State Park.

Comments(5)
Running MilesSwimming YardsBike Miles
11.000.000.00

AM - 11 miles w/ Andrea. Big loop around the park - Raven Roll + Crossroads + Whiptail + Twisted Tree + Prickly Pear + Pyramid.

PM - Short bike ride for an ice cream cone.

A fantastic day bookended by a perfect sunrise / sunset. Especially sunrise.

Comments(2)
Running MilesSwimming YardsBike Miles
66.000.000.00
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