Wheeler Farm Loops

AM - 23 mile long run. Park City - Snyderville Basin Loop. Averaged 6:39/mile. Felt really strong, especially over the second half of the run. Great morning - the long runs feel great once you get in shape. Andrea provided excellent bike support.

AM - 14 miles.

PM - 8 miles.

My primary goal this week is to post a set of photos from our trip every day on Wasatch and Beyond. Here's the first - Cassidy Arch - Capitol Reef.

AM - 14 miles.

PM - 8 miles.

Next up: Calf Creek Falls

AM - 14 miles. 

PM - 8 miles.

Number tres: Canyoneering in Capitol Reef

AM - 17 miles w/ 10 mile AT Progression in 54:40 (5:28/mi avg). Splits - 5:43, 5:36, 5:36, 5:31, 5:30, 5:26, 5:24, 5:21, 5:19, 5:12. Tempo loop. Relatively easy workout.

PM - 10 miles.

Fourth installment on SoUT photo week - Goblin Valley and Little Wild Horse Canyon.

AM - 14 miles. Gloves!

PM - 8 miles.

Today is Canyonlands' 50th birthday... good timing for this post: Chesler Park.

AM - 14 miles. 

PM - 6 miles. 5 + 10 x 30s uphill. Didn't push these too hard with a faster long run on tap for tomorrow.

Last one... Jeeping.