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Week starting Aug 30, 2015

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
65.000.000.00
Sun, Aug 30, 2015
Running MilesSwimming YardsBike Miles
13.000.000.00

AM - 13 miles. Alta Lodge up to the campground and back w/ Andrea (8 miles) via the summer road, then tacked on another out and back. First run up there in almost two years. Time can really fly.

We saw a very good documentary a couple nights ago - Meru. Worth checking out if its playing in your neighborhood.

Comments(3)
Mon, Aug 31, 2015
Running MilesSwimming YardsBike Miles
4.000.000.00

AM - 4 miles. Last mile faster.

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Tue, Sep 01, 2015
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 5 miles.

PM - 5 miles w/ Andrea.

Comments(1)
Wed, Sep 02, 2015
Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 8 miles. Did a couple moderate pickups.

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Thu, Sep 03, 2015
Running MilesSwimming YardsBike Miles
5.000.000.00

AM - 5 miles w/ Andrea.

Bike commute

Comments(7)
Fri, Sep 04, 2015
Running MilesSwimming YardsBike Miles
11.000.000.00

AM - 3 miles w/ Andrea and Roo.

PM - 8 miles. Fartlek type run with a handful of 3-4 minute pickups.

Bike commute

Comments(2)
Sat, Sep 05, 2015
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 8 miles on the Pipeline trail w/ Andrea and Roo.

PM - 6 miles. Last mile faster.

Comments(2)
Totals
Running MilesSwimming YardsBike Miles
65.000.000.00
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