PM - 8 miles. Fartlek type run with a handful of 3-4 minute pickups.
Bike commute
Comments
From Jason D on Sat, Sep 05, 2015 at 18:28:29 from 68.80.27.222
I'm noticing some faster stuff this week. Legs getting itchy? I do enjoy the pure, unmeasured, disregard for pace, etc. that comes with old school farleking. I remember when I first started running, I would run hard just because. I miss that a lot of days and could probably do a good bit more of it.
From Jake K on Sat, Sep 05, 2015 at 20:43:59 from 67.166.113.191
Hamstrings (and back) not really hurting anymore... feeling like I am getting a tiny bit of "snap" back. I still have some lingering things I need to let heal, but little by little my energy levels and ability to run normal are increasing.
Good timing, as El Nino is getting HUGE.
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