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Week starting Jul 20, 2014

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
141.000.000.00
Sun, Jul 20, 2014
Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 10 miles.

PM - 8 miles.

All Day - Pool lounging.

Comments(4)
Mon, Jul 21, 2014
Running MilesSwimming YardsBike Miles
21.000.000.00

AM - 13 miles.

PM - 8 miles.

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Tue, Jul 22, 2014
Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 13 miles.

PM - 7 miles.

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Wed, Jul 23, 2014
Running MilesSwimming YardsBike Miles
21.000.000.00

AM - 14 miles. LT Reps: 6 x 1500m (300m) in 4:48.7 avg. HHS track. Target was 4:49. Tight splits. Nice extension of last week's session - a little longer, a little faster.

PM - 7 miles.

Comments(10)
Thu, Jul 24, 2014
Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 13 miles.

PM - 7 miles.

Wildflowers are peaking...

Comments(3)
Fri, Jul 25, 2014
Running MilesSwimming YardsBike Miles
19.000.000.00

AM - 13 miles. 6 + 16 x 200m (200m) in 34.8 avg + 3. MHS track (which isn't my favorite, the turns feel too tight).

PM - 6 miles. PC rail trail.

Comments(16)
Sat, Jul 26, 2014
Running MilesSwimming YardsBike Miles
22.000.000.00

AM - 22 mile long run. Park City - big loop around Snyderville Basin. Averaged 6:50/mile. Felt good and ran a decent negative split despite the second half of the run being gradually uphill. This is a good loop - mix of dirt and paved paths.

A slightly more humane route than Jeremy Ranch...

These are my favorite kinds of "trails"...

Comments(6)
Totals
Running MilesSwimming YardsBike Miles
141.000.000.00
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