AM - 14 miles. LT Reps: 6 x 1500m (300m) in 4:48.7 avg. HHS track. Target was 4:49. Tight splits. Nice extension of last week's session - a little longer, a little faster.
PM - 7 miles.
Comments
From Josh E on Wed, Jul 23, 2014 at 11:27:33 from 205.235.104.4
I smell a 140 creeping in. You only needed 8k of LT today. Luckily, no more speed this week. Off to ID?
From Jake K on Wed, Jul 23, 2014 at 11:42:35 from 199.190.170.30
9K was the plan for today. Probably back to 8K next week. I modified a bit from what I originally showed you. And I'll stay under 140 :-)
I have to work on Friday so we aren't making our annual Pioneer Days trip to pay homage to the mighty Tetons.
From Josh E on Wed, Jul 23, 2014 at 11:45:23 from 63.226.66.73
Man - that schedule is good for nothing.
From Josh E on Wed, Jul 23, 2014 at 11:47:00 from 63.226.66.73
You should be doing a desnews race then. Boycotting because they boycotted the circuit?
From Jake K on Wed, Jul 23, 2014 at 11:47:47 from 199.190.170.30
I'm not in shape to be racing yet. It will beat me up for 4-5 days, and I'd miss the rest of the stuff I have planned for the week. Keeping the miles up, getting in a good long run... those are the fitness builders I need right now.
Also, I said at the beginning of this year I was boycotting unrealistic downhill races (at least for 2014), and I'm sticking to that. With the exception of Top of Utah 1/2. That's my favorite race in the state and generally it's been in the ballpark of reality for me - good timing out from Chicago too.
From Jason D on Wed, Jul 23, 2014 at 12:03:12 from 68.80.27.222
Hemmm . . . Krongpeats? I like the patient increases.
From SlowJoe on Wed, Jul 23, 2014 at 12:35:33 from 168.215.171.129
Great progress. Doing 1500 on, 300 off at the track without messing up the stop/start point is even more impressive.
From Jake K on Wed, Jul 23, 2014 at 12:43:45 from 199.190.170.30
I wheel off 6 meter increments and spray paint them on the track beforehand, then simply count to 50 on the rest intervals as I go past them. Simple!
From allie on Wed, Jul 23, 2014 at 20:22:39 from 172.56.38.199
the HHS principal is soooo mad about the orange spray paint.
From Steve on Thu, Jul 24, 2014 at 04:44:00 from 66.87.127.9
Very cool workout
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