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Tour de Run (Stage 1)

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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111.000.000.00
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AM - 10 miles. Along the Hebgen Lake road again. It's a dirt road at 6800 feet and hillier than Jeremy Ranch. I'm guessing I averaged barely under 9:00 pace. I like running slow in beautiful places like this.

We drove home via the Mesa Falls scenic route. Andrea and I went for a short run there.

I put up my reports for Murray 5K and the Sawtelle Stampede with some of Andrea's photos.

A couple from today... 

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AM - 14 miles. Dimple Dell gully run. First 6.5 w/ Rob and Kramer, and then we looped back and picked up the rest of the team.

PM - 8 miles. 

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Running MilesSwimming YardsBike Miles
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AM - 14 miles. Started with Andrea for a couple miles, then ran up to the track: 25 x 200m in 33.9 seconds avg (hot/cold). 5 up, 3 down. Not even close to the workout I had planned, but the cheerleaders at HHS refused to yield any ground in the middle of the homestretch. It was either run on the grass on the inside or weave out to lane 8. I didn't want to stir up trouble so I just used the opposite side of the track for my faster segments. 

PM - 9 miles. LT Reps: 3 x 1 Mile in 5:00, 4:59, 4:57. Tempo loop.  ~3 up/down.

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Running MilesSwimming YardsBike Miles
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AM - 12 miles. Alta run w/ Rob, Kevin, and the team... up out of the smoke! We saw two mooses.

I've posted this before, but I love the elevation profile of this run...

PM - 4 miles.

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AM - 8 miles. First 4 on the grass at SHP, then another 4 w/ Rob on the road loop. Finished by doing a couple hill surges with the kids, where I was reminded that I am not 17 years old.

PM - 4 miles. 

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Race: Tour de Run (Stage 1) (3.107 Miles) 00:15:40
Running MilesSwimming YardsBike Miles
12.000.000.00

Tour de Run, Stage 1, 5K - 15:40, 2nd place

I took it out quick, Josh McCabe and Chris Rushing followed close. Hit the mile in 4:52 and Chris dropped back by 1.5 miles. It was down to Josh and I, which it what we probably both expected. The middle portion of the course was a windy trail through a forested area and around a pond. A fun course (reminded me of Thanksgiving Point). We ran the second mile in 5:00. The third mile has a short uphill stretch. We were running side by side through there, but Josh pulled ahead in the last quarter-mile and won by 0.8 seconds. Third mile was 5:08 and then the last tenth was 39 which seems kind of wrong, but maybe one of the other miles was short. Doesn't matter, this is racing, not time trialing.

Stage 2-3 report here


AM - 4 miles.
PM - 8 miles (3 up, race, 2 down).

Comments(13)
Race: Tour de Run (Stages 2-3) (10.5 Miles) 00:55:25, Place overall: 2
Running MilesSwimming YardsBike Miles
16.000.000.00

Stage 1 report here

Tour de Run, Stage 2, 10K - 32:42, 2nd place

The "hill" stage. I took it out a bit more conservative (10:36 at 2 miles) and then Josh absolutely crushed me on the uphill. I ran 5:56 for that mile, and probably fell 20 seconds back. Mile 4 was back downhill (5:02) and then I closed the gap a bit over the last two miles (5:00, 5:02, and 64 for the last 0.2) but Josh won the stage by 14 seconds.

Tour de Run, Stage 3, 4.32 miles - 22:43, 1st place

Ran the first two miles in 5:06, 4:59 and I could tell I wasn't going to get 14 seconds back on Josh because he was stuck right on my shoulder and running strong. So I asked him if he was planning to run Draper 5K and Des News 10K. We agreed that since that was the plan for both of us, we weren't going to kill ourselves today and kind of cruised the next two miles (5:25, 5:37!) and then I pulled away a bit in the last 1/3rd (1:36) and won by 3 seconds. I think after three races, my uniform smelled so wretched that Josh was happy to let me move away a little bit.

I ended up second place overall by ~10 seconds. Chris Rushing was third, Karl Siebach was 4th, and Kevin was 5th. On the women's side, Allie won by a landslide! In the team competition, Smores and Friends (Allie, James, Kevin, and I) won and were rewarded with a gigantic basket of Kneaders goodies. 

This was a fun, well-organized event. I know there were a lot of races this weekend (with a lot more prize $) but I'm really glad I chose Tour de Run. There is something to be said about racing instead of just time-trialing and I think Nate Houle has created a unique event... I hope it gets some traction and more people do this in the future. Overall the turnout was somewhat small, but everyone there seemed to love it. All 3 races were loop-type courses that started and finished at Lone Peak HS. They were fun and challenging (and in the case of the 10K, somewhat brutal). But I'm growing tired of bus rides and downhill dashes (great attitude with the Des News 10K coming up, right?) so this was a nice change from what kind of races we typically have in Utah. Lots of great prizes too. It was good racing against Josh, he's had my number over the last month but we've pushed each other, and I enjoy that kind of competition.

Andrea took lots of photos.

Here's a few... 

Nate would update the leaderboard after every stage

Airing out the smelly singlet between stages

Start of Stage 3

Finish of the last stage

Ladies' podium

Gentlemen

Smores and Friends

And my favorite, this is what 3 races in 17 hours feels like...
 

AM - 9 miles (2 up, race, 1 down).
PM - 7 miles (2 up, race, 1 down). 

Comments(18)
Running MilesSwimming YardsBike Miles
111.000.000.00
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