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Week starting Jun 28, 2015

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
77.000.000.00
Running MilesSwimming YardsBike Miles
15.000.000.00

AM - 15 miles. Started from Prospector Square and ran from the base of PCMR up Jenni's Trail to Mid-Mountain and over to Empire Lodge. Andrea and Jess met me there and we ran another 6 miles on MM. Jenni's Trail is similar to Armstrong - a gradual climb to the upper mountain.

Nice to get out for 2.5 hours... it's been a while! I'm looking forward to running the Jasper Skyline Trail in a couple weeks. Not too worried about bears... confident the wolves will defend us.

Comments(7)
Running MilesSwimming YardsBike Miles
11.000.000.00

AM - 8 miles.

PM - 3 miles.

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Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 8 miles on the Pipeline trail with Andrea. Perfect morning run.

Comments(1)
Running MilesSwimming YardsBike Miles
11.000.000.00

AM - 8 miles.

PM - 3 miles w/ Andrea...

In her defense, we have a lot of shoes, and she's only been consistently running for 3.5 months... it takes some time to get in the habit of packing a matching pair.

Or maybe the Kinvara/Peregrine combo is the ideal way to dominate runs at the horsepark?

Made a chart...

Seems like a big dropff, but I'm guessing I ran well under 2000 miles per year in the 4-5 years before I starting keeping this log, so it's all relative. 

Comments(6)
Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 8 miles on the Pipeline trail w/ Andrea.

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Running MilesSwimming YardsBike Miles
9.000.000.00

AM - 9 miles on the Pipeline trail (again!).

AM/PM - Hiked Pfeifferhorn (3700'). Rallied after Joe threw down the gauntlet... if we're going to lose photo week, we're going down swinging...

Comments(5)
Running MilesSwimming YardsBike Miles
15.000.000.00

AM - 10 miles on the Wasatch Crest Trail w/ Andrea. 

Somehow this is the first time we've run on this trail, which hangs just below the PC/BCC ridge at ~9700'.  It is fantastic - smooth trail, great scenery.

PM - 5 miles.

Comments(2)
Running MilesSwimming YardsBike Miles
77.000.000.00
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